Roasted Pumpkin Apple & Onion - Food Gypsy

Roasted Pumpkin Apple & Onion on Mixed Kale – Simple Sides

Published On October 15, 2014 | By Gypsy | A Choice of Sides, All Recipes, Featured, Starters & Small Bites

Warm flavour for cold, wet days.  Roasted Pumpkin Apple & Onion on Mixed Kale, part of our Simple Sides series.  Thank God for simple, what would we do without simple in the kitchen?

After a long day it’s often a challenge to muster up the energy for scratch cooking.  It’s so tempting to just open a box or boil a bag, but with a couple of great tips from the pro kitchen you can have a great meal in no time with little effort.  Working as a food professional it’s necessary for me to maximize my time and be as efficient as possible.

Gypsy Kitchen Tip:  One of the best tricks to cut down on time in the kitchen is to put the oven to work for you.  Many things I used to saute I now roast.  This makes for less mess and less time spent at the stove.  Simply pop it in the oven and let the even (400°F) heat do your cooking for you while you take care of more important things… like laundry.  (My life is plagued by laundry.)

Gypsy Shopping Tip:  Cooking pumpkins are the small, tasty ones, large jack-o’-lantern pumpkins have little taste, so be sure to pick the right pumpkin.

This is a riff on a classic Italian side dish, Sauteed Pumpkin Apple & Onions.  Lightly tossed in olive oil, it underscores the savory side of pumpkin and pairs perfectly with pork or chicken.  Here we roast a bit of autumn produce with some signature fall herbs, and finish with a light splash of citrus and a drizzle of oil on bright, healthy greens for a salad packed with nutrition and colour.

Bagged pre-washed organic greens and pre-cut, pre-peeled pumpkin (or butternut squash) saves oodles of time.  Just cut your apples and onions and, boom baby.  Dinner.  Keep it simple.

Roasted Pumpkin Apple & Onion - Food Gypsy

Roasted Pumpkin Apple & Onion on Mixed Kale

Prep time:  10 minutes
Cooking time: 45 minutes
Serves: four to six

3 cups pumpkin, peeled, seeded & cut
2 medium onions, cubed
2 medium apples (golden delicious preferred), cubed, skin on
2 tablespoons olive oil (plus more for dressing)
1 sprig fresh rosemary (or about 1 1/2 teaspoons dry)
1 sprig fresh thyme (or about 1 1/2 teaspoons dry)
1 head kale, deveined, washed & coarsely chopped (or 1 bag of mixed kale)
1 large orange
Sunflower or pumpkin seeds to finish
Salt & pepper to taste


In a large bowl combine pumpkin, onions & apples.  Toss and coat with olive oil, rosemary, thyme, salt & pepper then spread evenly on a baking sheet sprayed well with non-stick spray.  Roast in  pre-heated 400°F oven for 30 – 45 minutes, turning the roasting mixture halfway to brown more evenly.

When fulled cooked & lightly browned remove pumpkin, apple & onion from oven and cool slightly. Add kale in a layer on the bottom of your serving bowl, season lightly with salt & pepper.  Arrange warm pumpkin, apple & onion mixture on top of kale, drizzle with good quality olive oil, then squeeze orange, rendering the juice over the entire salad, finish with sunflower or pumpkin seeds and serve immediately.

Change is good.  Punch it up with a change of citrus, try tangerine, mandarin or blood orange instead.

Thank heavens for simple.

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About The Author

Recipe testing and blogging about food, wine and the art of great living from her home kitchen just outside Ottawa; Cori (Corinna) Horton is a food marketing consultant, cook and real food advocate sharing all things delicious - right here.

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