The Groovy Momma Black Forest Smoothie; gluten-free, sugar-free, vegan and raw. Just measure and blend. Perfect as you run out the door or as a Mother’s Day breakfast idea from the kids – with love. Mother’s...
Read More →A deep umamai flavour, with notes of caramel, a hint of bitterness and an underlying sweetness – Black Garlic is a lingering layer of flavours that will have you head over heals for the dark...
Read More →Breakfast is the most important meal of the day giving you the fuel you need to run, jump and THINK, yet it’s oh so easy to miss. So we’re giving you seven ways to pack...
Read More →Just because we still have two and a half feet of snow on the ground doesn’t mean spring isn’t just around the corner! With Spring comes pollen and with pollen comes (for many of us) hay fever and allergies, if you’re tired of popping antihistamines and living...
Read More →There’s a reason we gift chocolate at Valentine’s Day. Besides being one of nature’s most perfect foods, from a chemical perspective, a new study finds that chocolate and some of our other favorite flavours, have structural similarities...
Read More →When a child you love is in the hospital, for any reason, the last thing you need is fits over the wrong colour Jello or broccoli contaminants on mashed potatoes. This weekend, as the...
Read More →Newton's Law of Motion applied, in real life: A body in motion stays in motion. Recently while walking past my reflection, I noticed something on my leg, much to my surprise, it was...
Read More →Up to 15% of the population is affected to some degree by SAD (Seasonal Affective Disorder) or what most of us call the winter blues. Low light levels effect our natural circadian...
Read More →The stomach is a delicate organ, our source of digestion and nourishment, but let's face it, it doesn't get very good press. If you are having difficulty with something you "can't stomach it", if...
Read More →From time to time, our resident Food Gypsy Health & Wellness Advisor, Dr. Kubie, drops us a line on what's good for yee old bod. On the Food Vibe today: garlic scapes. Mmmmm...
Read More →Spent much of my week horizontal, in the care of the medical professionals at the Ottawa Hospital, Civic Campus who then attempted to kill me with aspartame....
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Welcome to Food Gypsy, real food for real life. Simple, fast, elegant recipes inspired by years in the kitchen and a never ending curiosity. Featuring ingredients and products that intersect both an appetite for life and a taste for adventure!
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